Whole‑person coaching for clarity, balance, and sustainable well-being.
You’re Functioning-but Something Isn’t Working
You’re managing everything on the outside, but mentally overloaded, exhausted, and disconnected from what matters most. You’re noticing things like…
A Mind That Never Turns Off
You’re constantly thinking, tracking, and responding-mentally “on” all the time.
Even small decisions can feel surprisingly heavy, and it’s hard to sort out what actually deserves your energy.
Instead of moving forward with clarity, you may feel stuck in reaction mode, drifting rather than choosing.
Stress Feels Manageable But Not Sustainable
You’re coping well enough to function, but not well enough to feel restored. Rest doesn’t fully replenish you, self-care feels inconsistent or surface-level, and there’s a quiet worry that the pace you’re keeping can’t last forever-even if nothing is obviously “wrong.”
A Growing Sense of Misalignment
Somewhere along the way, your daily life stopped reflecting who you are and what you value most. On paper, things may look successful-but internally, something feels off. There may be a loss of meaning, a dull dissatisfaction, or the sense that life is happening to you rather than being shaped with intention.
This isn’t a personal failing-it’s a signal that something important needs care and attention.
Coaching Can Help
Coaching creates space to slow down, untangle what feels overwhelming, and begin living in alignment with your values-without adding more to your plate.
What Becomes Possible
With the right support - clarity, energy, and alignment can begin to return.
Greater Presence And Focus
You move through your days feeling more grounded and attentive, rather than mentally scattered or overwhelmed. There’s more space to engage with what’s in front of you-without constantly feeling pulled in a dozen directions.
Energy Supporting Routines
You develop rhythms and habits that actually nourish you-supporting your health, energy, and capacity over time, instead of running on depletion or willpower alone.
Decisions Aligned With Your Values
Your daily decisions begin to align with your values, not just expectations or long-standing habits. Life feels more intentional, and you regain a sense of authorship over how you live.
“Dr. Hudson's unique strength is how her holistic health coaching is perfectly balanced with her deep experience as a family medicine doctor. She treats the whole person with immense compassion and authenticity. I didn't feel rushed. I felt heard, understood, and supported. I'm so grateful Dr. Hudson is part of my healing team!”
— MARSHA S.
What Coaching Looks Like
Coaching with me is a thoughtful, collaborative process-designed to meet you where you are.
We begin with a complementary conversation. You don’t need to have everything figured out or know exactly what you want-just a sense that something isn’t working and a curiosity about what could change.
From there, coaching unfolds at a pace that feels supportive and sustainable. Together, we create space to reflect, clarify what matters most to you, and explore practical ways to move forward-without overwhelm or pressure.
If it feels like a good fit, we’ll decide on next steps together.
If you’re interested in exploring whether coaching might be helpful for you, I invite you to reach out via email and we can schedule a time for a free 15-minute discovery call.
About Stefani
I’m a practicing, board-certified family physician and health and wellness coach dedicated to helping clients achieve clarity, balance, and sustainable well-being. I bring a unique blend of medical expertise and coaching training, including certification as an executive coach through Michigan Medicine and as a Certified Total Well-Being Coach and meditation instructor.
Despite external markers of success and leadership recognition, I found myself exhausted, with clear signs of chronic stress—perhaps much like where you are now. Real change began only when I committed to true self-care and started making life and career decisions aligned with who I am.
Now, I help others break that cycle. Whether you’re navigating change, pursuing meaningful goals, or seeking deeper fulfillment, I’m here to guide and support you as we create a path that reflects your values and supports a more intentional way of living.
Work With Me - Life Coaching
$200 Per Session
A simple, supportive structure focused on clarity, alignment, and momentum.
8 sessions recommended for most goals
60-minute sessions
Leave each session with clear, achievable next steps.
What To Expect:
Work With Me - Meditation Instruction
4 Sessions Meditation Package
A guided, supportive introduction to meditation-designed to help you build a practice that feels personal, sustainable, and approachable.
Adults (ages 18-64) - $395
Seniors (ages 65 and over) – $300
Full-Time Students – $150
45-minute sessions
Pricing
Session 1 – Introduction to Meditation
Session 2 – Personalized Meditation Instruction
Session 3 – Deepening your Meditation Practice
Session 4 – Meditation Check-in
